This situation is usually short-lived; new mothers tend to regain their equilibrium as their hormones stabilize. Holiday depression is a common phenomenon suffered by many people. Many people who tend to feel blue during special seasons of the year feel pressured to make everything “perfect,” and when they cannot, they end up feeling sad and depressed.

Some women who take oral contraceptives, which affect the body’s hormonal balance, fall into a depressed state without knowing why. Over time, hormone deficiencies and imbalances can lead to some forms of depression. A dysfunctional thyroid gland is also a possible source of trouble, as is heavy metal poisoning. Virtually any chronic illness can be accompanied by depression as well.

Manic-depressive disorder (medically termed bipolar mood disorder) is a variant of depression in which periods of deep depression alternate with periods of irrational elation and hyperactivity.

Depression is manifested both physically and emotionally The classic physical signs of depression are headaches, fatigue, digestive problems, hyperactivity, sleeping disorders (these can be difficulty in falling or staying asleep or the need for an inordinate amount of sleep), loss of concentration, and distorted eating patterns-either the urge to consistently overeat or loss of appetite. A significant change in weight is often evident.

The emotional side of depression can include excessive crying, pessimism, a sense of worthlessness, guilt, or self-pity, loss of self-esteem, loss of enjoyment from normally pleasurable activities, decrease in sex drive, and suicidal tendencies. It is important to note that anyone who talks of suicide should be taken seriously, and professional help should be provided.